Weigh In record (no journal entry) for 06 January 2016
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1107 kcal
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Fat: 49.77g | Prot: 75.22g | Carbs: 88.47g.
Breakfast: Goji Beeren, Zimt, Layenberger Low Carb Müsli, Milbona Yogos Griechischer Art, Kaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut Ponholz Frische Grobe Bratwurst, K-Classic Junge Erbsen. Dinner: Golden Toast Vollkorn Toast, Arla Finello Light, Ei, Avocado. Snacks/Other: Loose Quäse, Lebkuchen, Tassimo Café Crema. more...
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1813 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 3.5 kg a Week
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