Weigh In record (no journal entry) for 06 January 2016
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1621 kcal
|
Fat: 49.26g | Prot: 56.76g | Carbs: 245.11g.
Breakfast: Weintrauben, Dr. Oetker Vitalis Frucht Genus, Milsani Haltbare Fettarme Milch. Lunch: Asia Spezialitäten Gelbe Curry Paste, Basmati-Reis (Gekocht), Gemüsepfanne, Devina Hirtenkäse. Dinner: Orangensaft, Braeburn Äpfeln, Banane, Milsani Reine Buttermilch. Snacks/Other: Aldi Herbe Sahne Château, Feodora Chocolade Täfelchen, Espresso, Kristallzucker. more...
|
|
2052 kcal
|
Exercise:
Cross Training - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binchen55's Weight History
|