Weigh In record (no journal entry) for 06 January 2016
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2016:
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1761 kcal
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Fat: 128.08g | Prot: 98.43g | Carbs: 51.52g.
Breakfast: Spiegelei, Butter. Lunch: Grüner Blattsalat, Regenbogenforelle (Gezüchtet), Almliesl Butterschmalz, Olivenöl. Dinner: Pecorino, Thunfisch, Olivenöl, Gekochtes Ei. Snacks/Other: Amicelli Amicelli, Milfina Joghurt 3,6%, Marmelade. more...
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2648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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