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sarahjayne11
Journal
06 Jan 16
sarahjayne11's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
69.6 kg
Lost so far:
0.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
898 kcal
Fat: 27.39g | Prot: 41.87g | Carbs: 121.42g.
Breakfast:
Weetabix Weetabix Original 95% Blé Complet, Banane, Carrefour Lait Demi Écrémé.
Lunch:
Champignons, Crème Fraîche Épaisse, Penne, Picard Escalope de Dinde à la Viennoise.
Snacks/Other:
Auchan Chocolat Noir 72% Cacao (2).
more...
2036 kcal
Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours.
more...
Gaining 1.4 kg a Week
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sarahjayne11's Weight History
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