Weigh In record (no journal entry) for 06 January 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2299 kcal
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Fat: 93.03g | Prot: 111.71g | Carbs: 248.23g.
Breakfast: Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%, Nutella Nutella, Breakfast Coffee. Lunch: Ferrero Rocher, Breakfast Coffee. Dinner: Golden Toast Vollkorn Toast, Trockene oder Harte Salami, Mühlenhof Leberpastete Classic, Baguette, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Bofrost Pfeffersoße, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Snacks/Other: Ferrero Küsschen, Haribo Cola Fläschchen. more...
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2142 kcal
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Exercise:
Driving - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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