Weigh In record (no journal entry) for 06 January 2016
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82.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2367 kcal
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Fat: 108.70g | Prot: 81.20g | Carbs: 268.91g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Kıymalı Patates Yemeği, Mercimek Çorbası, Pirinç Pilavı, Beyaz Ekmek. Dinner: Lokma Tatlısı, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Dana Etinden Yapılan Köfte, Yayla Çorbası. more...
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2132 kcal
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Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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koskuraa's Weight History
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