Weigh In record (no journal entry) for 06 January 2016
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96.1 kg
Lost so far: 17.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1561 kcal
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Fat: 31.52g | Prot: 114.17g | Carbs: 141.70g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Exquisa Quarkcreme Natur 0,2%, Aldi Halloween Kürbissuppe mit Ingwer, Curry und Feiner Kokosnote. Dinner: Syrah, Dornfelder, Quark, Folienkartoffel, Gut & Günstig Baguette-Brötchen, Maredo Rumpsteak (250g). more...
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2755 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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