|
Die sushi van gisteren waren niet nodig.
|
56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 January 2016:
|
1556 kcal
|
Fat: 55.10g | Prot: 81.03g | Carbs: 190.96g.
Breakfast: Colruyt Everyday Gerookte Atlantische Zalm, Trader Joe's Studentenhaver Exotic, Goldhorn Sinaasappelsap, Damhert Tagatesse, Quaker Havermout. Lunch: Clementines, Aldi Aspergesoep, Damhert Maltijdrepen (Chocolade), Everyday Scampi, Asia Green Garden Sojascheuten, Slagroom (Vol), Wasa Sesam. Dinner: Azijn (Cider), Witlof, Delhaize Kippenwit, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Lychee, Ferrero Mon Cheri, Chocolade (Puur) Cote D'or, Lotus Speculoos, Suiker, Aldi Olé, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
|
|
2344 kcal
|
Exercise:
Housework - 9 hours, Sleeping - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 45 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours. more...
|
Gaining 1.4 kg a Week
|
|
Bolke1972's Weight History
|