Weigh In record (no journal entry) for 06 January 2016
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82.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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848 kcal
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Fat: 23.92g | Prot: 138.63g | Carbs: 19.28g.
Breakfast: Arla Skyr, Glenfell Hähnchenbrustfilet. Dinner: Meggle Kräuterbutter, Deluxe Rinderfiletsteak. more...
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Losing 3.5 kg a Week
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frontalbruder's Weight History
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