Weigh In record (no journal entry) for 06 January 2016
|
96.9 kg
Lost so far: 24.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1930 kcal
|
Fat: 209.39g | Prot: 113.49g | Carbs: 39.44g.
Breakfast: Tap Water, Bulletproof Coffee, Banting Mayonnaise, Banting Mayonnaise, Boiled Egg. Lunch: Boiled Egg, Salmon Salad, Pink Salmon (Drained Solids, Canned), Banting Seed Loaf. Dinner: Avocados, Chicken Wing, Chicken Thigh, Chicken Drumstick. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RonelArderne's Weight History
|