Rlazalier's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

86.9 kg Lost so far: 2.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

997 kcal

Fat: 66.79g | Prot: 53.29g | Carbs: 53.47g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

3203 kcal

Exercise: Shopping - 2 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours. more...

Losing 1.5 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 29 Sep 11

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Rlazalier's Weight History