Weigh In record (no journal entry) for 05 January 2016
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2942 kcal
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Fat: 82.88g | Prot: 268.62g | Carbs: 272.44g.
Breakfast: Sumo de Laranja Natural, Romã, Cem Porcento Chia em Sementes, Rivercote Tostas de Sésamo, Café Expresso, Sumo de Limão, flocos de aveia, claras de ovo. Lunch: Vinho Tinto de Mesa, Café Expresso, Tomates Vermelhos, Salmão no Forno ou Grelhado. Dinner: Bife de Peru Grelhado, Laranjas, Café Expresso, Vinho Tinto de Mesa, Sopa de Feijão. Snacks/Other: Amêndoas, Pingo Doce Chocolate Preto Pura Vida, Nozes de Nogueira, Cem Porcento Sementes de Chia, Amêndoas sem Casca, Lidl Queijo Quark, Bagas Goji, Mel, Maçãs Gala, Myprotein BCAA, Myprotein Impact Whey Protein, Banana. more...
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3294 kcal
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Exercise:
Treadmill - 29 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Pedalling - 15 minutes, Resting - 8 hours and 1 minute, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gilbatista's Weight History
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