Weigh In record (no journal entry) for 05 January 2016
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1380 kcal
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Fat: 41.67g | Prot: 44.88g | Carbs: 198.04g.
Breakfast: Gut & Günstig Wiener Würstchen, REWE Bäcker Brötchen, Müllermilch die Leichte Schoko, Kaffee mit Milch. Dinner: Optiwell Joghurt Stracciatella, Spreewaldhof Apfelkompott, Frenzel Kartoffelpuffer. Snacks/Other: Leibniz Pick Up! Choco & Milch, Coca-Cola Coca-Cola Zero. more...
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2911 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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