Weigh In record (no journal entry) for 05 January 2016
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96.4 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1068 kcal
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Fat: 31.90g | Prot: 60.94g | Carbs: 146.58g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Hiland Fat Free Skim Milk, Kroger White Chocolate Mocha Coffee Creamer. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Chicken Tortilla Soup. Snacks/Other: DeMet's Cashew Turtles, Skinny Pop Popcorn, Apples, Chobani Simply 100 Raspberry Lemon Blended. more...
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Gaining 0.7 kg a Week
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clsmith3244's Weight History
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