Weigh In record (no journal entry) for 05 January 2016
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164.7 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1728 kcal
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Fat: 72.54g | Prot: 114.81g | Carbs: 154.58g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Linguine, Kroger Ground Turkey 93/7, Classico Traditional Favorites Four Cheese Pasta Sauce, Parmesan Cheese (Shredded). Dinner: Honeysuckle White Lean Ground Turkey 93/7, Daisy Sour Cream, Publix Shredded Colby Jack Cheese, Zatarain's New Orleans Style Spanish Rice, Old El Paso Crunchy Taco Shells. Snacks/Other: Skinny Pop Popcorn (Package), Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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Gaining 0.4 kg a Week
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