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it's been a while, but I'm getting back into tracking my progress
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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3460 kcal
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Fat: 149.66g | Prot: 112.02g | Carbs: 428.93g.
Breakfast: Honey, Black Tea, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Saltine Crackers, Treasure Mills Banana Chocolate Chip Mini Loafs, Two Bite Pecan Tarts, Two Bite Chocolate Chunk Cookies, Italian Salad Dressing, Mixed Salad Greens, Italian Wedding Soup, Honey, Black Tea. Snacks/Other: Vegetables and Rice Wrap Sandwich, Apples, Croissant with Egg and Cheese, Bolthouse Farms Baby Carrots, Beatrice Blueberry Fruit on The Bottom. more...
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3988 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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 Comments
05 Jan 16 by member: Suzi161
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Thank you, I think I'll be staying around this time! ;-)
07 Jan 16 by member: madjak30
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The good thing is you did return!
07 Jan 16 by member: SjF60
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madjak30's Weight History
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