Weigh In record (no journal entry) for 05 January 2016
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1649 kcal
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Fat: 65.87g | Prot: 108.39g | Carbs: 152.78g.
Breakfast: Jumbo Bosvruchten Diepvries, Gebakken Ei, Banaan. Lunch: Jumbo Gerookte Zalm, Body & Fit Whey Perfection, Jumbo Rucola Melange, Philadelphia Naturel Light, Milner Geraspte Kaas 30+, Komkommer (met Schil), AH Tortilla Wraps Meergranen. Dinner: Olijfolie, Kipfilet, Jumbo Snijbonen Vers, Jumbo Spitskool, Witte Rijst. Snacks/Other: Chocolaatjes, Tortilla Chips (Naturel), Body & Fit Crunchy Pindapasta, Snack A Jacks Rijstwafel Chocolate Chip, Jumbo Mini Worteltjes. more...
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2178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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