Weigh In record (no journal entry) for 05 January 2016
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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650 kcal
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Fat: 54.98g | Prot: 33.48g | Carbs: 8.18g.
Breakfast: Egg, Cream (Half & Half). Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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Losing 1.6 kg a Week
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