Weigh In record (no journal entry) for 05 January 2016
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1596 kcal
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Fat: 58.28g | Prot: 99.90g | Carbs: 168.20g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Dattel, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Kölln Müsli Knusper Klassik, Milch 1,5%, Banane, Elinas Joghurt Griechischer Art Honig. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Rügenwalder Mühle Schnitzel Vegetarisch. Dinner: Linseneintopf, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milch 1,5%, Inkospor Active pro 80 Schoko. Snacks/Other: Latte Macchiato, Arla Skyr. more...
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1869 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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mel.jordan's Weight History
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