Weigh In record (no journal entry) for 05 January 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1651 kcal
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Fat: 38.12g | Prot: 60.44g | Carbs: 252.82g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Banane, Zucker, Espresso, Twix Twix Minis. Dinner: Twix Twix Minis, Zucker, Espresso, REWE Bäcker Brötchen, Bofrost Linsensuppe. Snacks/Other: Haribo Cola Fläschchen. more...
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2640 kcal
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Exercise:
Driving - 1 minute, Sitting - 5 hours, Weight Training (moderate) - 35 minutes, Running - 11/kph - 19 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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