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Thank goodness I lost those 3lbs I found last weekend!
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2011:
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797 kcal
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Fat: 21.48g | Prot: 35.93g | Carbs: 117.42g.
Breakfast: Vanilla Yogurt, Hard-Boiled Egg, Fresh Lemon Juice, Green Tea Superfruit Wild Cranberry. Lunch: Thin Crust - Sausage & Pepperoni Pizza, Lisa's Spiced Quinoa. Dinner: Lightly Seasoned Garden Vegetable Medley. Snacks/Other: Fat Free Orange-Raspberry Creamsicle, milk, coffee. more...
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2510 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Leesevol's Weight History
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