Weigh In record (no journal entry) for 05 January 2016
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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3117 kcal
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Fat: 164.82g | Prot: 192.10g | Carbs: 230.96g.
Breakfast: Whey Protein, Müsli, Quarkspeise. Lunch: Lidl Hirtenkäse, Lidl Salat Mexicana. Dinner: Bifi Salami. Snacks/Other: Leicht und Fit Schoko Drink, Banane. more...
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Gaining 0.1 kg a Week
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