Weigh In record (no journal entry) for 29 September 2011
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61.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1489 kcal
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Fat: 60.30g | Prot: 107.93g | Carbs: 192.69g.
Breakfast: Semi Skimmed Milk, Porridge Oats, Tea with Milk. Lunch: Cheddar Cheese and Bacon, Cooked Chicken Slice, Light Choices Creamy Coleslaw. Dinner: Greek Style Yogurt with Black Cherry. Snacks/Other: Peaches, Crisps, Tea with Milk. more...
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2118 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 1 hour, Sitting - 5 hours. more...
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Gaining 1.5 kg a Week
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