Weigh In record (no journal entry) for 05 January 2016
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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888 kcal
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Fat: 31.88g | Prot: 37.70g | Carbs: 114.73g.
Breakfast: Pullman Panettone, Tirolez Requeijão Cremoso Light, Casa do Pão de Queijo Café com Leite Grande. Lunch: Abobrinha Refogada, Pronto Light Cenoura, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tomates, Pepino (com Casca), Beterrabas, Alface, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão Cremoso Light, Sadia Mortadela Defumada, Pullman Pão de Forma Integral Fit 12 Grãos, Garibaldi Suco de Uva Integral. more...
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Losing 38.5 kg a Week
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telcosta's Weight History
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