Weigh In record (no journal entry) for 17 December 2009
|
108.4 kg
Lost so far: 36.7 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 December 2009:
|
2437 kcal
|
Fat: 82.18g | Prot: 186.49g | Carbs: 246.67g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, butter, boars head buffalo chicken, fat free cheese, egg, matzo ball soup. Lunch: Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, grape jelly, zesta , Sweet 'n Spicy Barbecue Sauce, bonless breasts. Snacks/Other: toll house. more...
|
|
3779 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|