Weigh In record (no journal entry) for 05 January 2016
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2830 kcal
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Fat: 101.93g | Prot: 153.86g | Carbs: 331.02g.
Breakfast: Dost Süzme Peynir, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yoğurt, Mercimek Çorbası, Çupra. Dinner: Çoban Salatası, Sütaş Ayran, Ciğer Şiş. Snacks/Other: Optimum Nutrition Gold Standard Whey, Carte D'or Baklavalı, Eti Gong, Lay's Klasik, Mandalina. more...
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steady weight
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