Weigh In record (no journal entry) for 15 December 2009
|
109.8 kg
Lost so far: 35.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2009:
|
2923 kcal
|
Fat: 83.10g | Prot: 116.87g | Carbs: 421.94g.
Breakfast: sushi. Dinner: pan pizza. Snacks/Other: rice crackers. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|