Weigh In record (no journal entry) for 13 December 2009
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109.3 kg
Lost so far: 35.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2009:
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1692 kcal
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Fat: 46.69g | Prot: 178.56g | Carbs: 145.30g.
Breakfast: mustard, light bread, dove dark chocolate, Tinglers, string cheese, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, fat free cheese, boars head buffalo chicken. Lunch: kame, Calorie Countdown Dairy Beverage Fat Free. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), pork tenderloins, Sweet 'n Spicy Barbecue Sauce. more...
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steady weight
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mikep22045's Weight History
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