Weigh In record (no journal entry) for 12 December 2009
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109.3 kg
Lost so far: 35.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2009:
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1545 kcal
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Fat: 19.95g | Prot: 141.91g | Carbs: 193.22g.
Breakfast: soyjoy, stop&shop fruit cocktail, mustard, fat free cheese. Dinner: frosted flakes, lowfat milk, Brown Rice (Long-Grain, Cooked), goya beans, Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce, bonless breasts. more...
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4537 kcal
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Exercise:
Desk Work - 7 hours, treadmill at work 8.03 miles - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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