Weigh In record (no journal entry) for 05 January 2016
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129.5 kg
Lost so far: 17.1 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2098 kcal
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Fat: 58.16g | Prot: 105.43g | Carbs: 284.05g.
Breakfast: REWE Bio 6 Kräuter, Ja! Joghurt Mild 0,1%, Acentino Condimento Bianco, Xylit, Ja! Magerquark, Aldi Lachsschinken, K-Classic Harzer Roller mit Edelschimmel, Almtaler Mondseer, Heidebrot, Banane. Lunch: Mühlenhof Kassler Nackenbraten, Lemar Klare Gemüsebrühe, Sellerie, Kartoffeln, Möhren. Dinner: Ja! Joghurt Mild 0,1%, REWE Bio 6 Kräuter, Acentino Condimento Bianco, Xucker Xylit, Ja! Magerquark, Fekoma Magdeburger Heringssalat, Fekoma Rindfleischsalat, K-Classic Harzer Roller mit Edelschimmel, Almtaler Mondseer, Steinecke Heidebrot. Snacks/Other: Burger Knäckebrot mit Milch, K-Classic Il Meglio Mojito, Aldi Bio Knusper-Müsli Schoko-Amaranth, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Banane, Xucker Xylit. more...
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Losing 2.1 kg a Week
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Aelisa37's Weight History
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