Weigh In record (no journal entry) for 05 January 2016
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1140 kcal
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Fat: 63.52g | Prot: 65.57g | Carbs: 73.56g.
Breakfast: Wasa Vollkorn, Aldi Schinken-Sülze mit Würzigen Gurken, Zwiebeln & Grob Zerkleinerter Fleischeinlage. Lunch: Spiegelei, Wasa Vollkorn. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Deluxe Rinderfiletsteak. Snacks/Other: Sprengel Edelste Pralinen, Confiserie Firenze Kirsch-Streuselkuchen, Nutella Nutella, Wasa Vollkorn, Milch 1,5%. more...
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Losing 4.2 kg a Week
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Astrid K.'s Weight History
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