Weigh In record (no journal entry) for 05 January 2016
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89.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1018 kcal
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Fat: 40.40g | Prot: 58.03g | Carbs: 108.15g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Lidl Sushi Box Joto. Dinner: Iglo Schlemmer-Filet Italiano. Snacks/Other: Cappuccino, Banane. more...
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Losing 1.1 kg a Week
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Andrea+Matthias's Weight History
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