Weigh In record (no journal entry) for 05 January 2016
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1676 kcal
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Fat: 65.03g | Prot: 56.80g | Carbs: 218.94g.
Breakfast: Mandarine, Milsani Haltbare Fettarme Milch, Dr. Oetker Vitalis Frucht Genus. Lunch: Thomy Remoulade, Zwiebeln, Casa Morando Olivenöl Nativ Extra, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Zander, Gut & Günstig Brokkoli. Dinner: Orangensaft, Banane, Braeburn Äpfeln, Milsani Fettarmer Kefir. Snacks/Other: Farmer's Snack Fruit Snack Cranberry, Aldi Kalifornische Walnusskerne, Feodora Chocolade Täfelchen, Espresso. more...
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1973 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Hula Hoop - 15 minutes, Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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binchen55's Weight History
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