Weigh In record (no journal entry) for 05 January 2016
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98.6 kg
Lost so far: 19.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1379 kcal
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Fat: 35.61g | Prot: 105.26g | Carbs: 157.89g.
Breakfast: Mehrkornbrötchen, Mehrkornbrötchen. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: REWE Blattspinat, Gebratene Hähnchenbrust (ohne Haut gegessen), Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Babybel Mini Babybel. more...
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3006 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mimi2904's Weight History
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