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Skyr Power !
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83 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1003 kcal
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Fat: 40.20g | Prot: 119.27g | Carbs: 36.08g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Arla Skyr. Lunch: Holstensegen Rapsöl, Ei, Aldi Rahmspinat, Golden Seafood Pazifik Wildlachsfilets. more...
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Losing 3.5 kg a Week
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frontalbruder's Weight History
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