windfreak's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

96 kg Lost so far: 4.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

460 kcal

Fat: 24.67g | Prot: 25.10g | Carbs: 30.46g. Breakfast: Gekochtes Ei, Filinchen Original, Kaffee, REWE Kassler. Lunch: Lidl Salat Mexicana. more...

3992 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 1.8 kg a Week

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windfreak's Journal, 05 Jan 16

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windfreak's Weight History