Weigh In record (no journal entry) for 05 January 2016
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108 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1988 kcal
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Fat: 70.93g | Prot: 84.28g | Carbs: 112.97g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale. Lunch: Hanhenliha. Dinner: Fazer Present Konvehti, Teriyaki-kastike, Rainbow Vihannessekoitus. Snacks/Other: Atria A-Lk Herkkubroileri Kuoreton Nakki, Vaasan Lapin Rieskaset Ohra, HK Kultapaahdettu Murea Härkä, Cheddar-juusto, Becel Margariini, Valkoviini, Hanavesi, Espresso, Banaani. more...
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3084 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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