outdoorbiggi's Journal, 05 Jan 16

Weigh In record (no journal entry) for 05 January 2016

95.8 kg Lost so far: 18 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

535 kcal

Fat: 14.86g | Prot: 25.70g | Carbs: 73.86g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Netto Lahmacun. more...

2746 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.9 kg a Week


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outdoorbiggi's Weight History