koskuraa's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

84.3 kg Lost so far: 6.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1666 kcal

Fat: 56.20g | Prot: 89.43g | Carbs: 202.71g. Breakfast: Poğaça, Şekersiz Çay. Dinner: Uno Tost Ekmeği, Tavuk Baget, Coca-Cola Coca-Cola Zero, Mercimek Çorbası, Makarna. Snacks/Other: Cupcake. more...

2183 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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koskuraa's Journal, 05 Jan 16

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koskuraa's Weight History