Weigh In record (no journal entry) for 05 January 2016
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133.1 kg
Lost so far: 1.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1582 kcal
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Fat: 92.08g | Prot: 53.06g | Carbs: 134.16g.
Breakfast: Tamara Sauerkirsch Konfitüre Extra, Weizenbrötchen, Kaffee mit Milch, Butter (Gesalzen). Lunch: Käsespätzle. Dinner: Gutes Land Gouda, Butter (Gesalzen), Goldähren Bauernschnitten, Blutwurst. Snacks/Other: Schokoladenpudding. more...
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4961 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Standing - 5 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 0.4 kg a Week
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Silberfuchs's Weight History
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