jeffreysig's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

94.5 kg Lost so far: 18.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1279 kcal

Fat: 18.61g | Prot: 50.99g | Carbs: 236.91g. Breakfast: cookie crisp. Lunch: compleats beef. Dinner: catsup, hot dog bun. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 Calorie Homestyle Popcorn, mrs. may's strawberry. more...

2829 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jeffreysig's Journal, 29 Sep 11

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jeffreysig's Weight History