Beljanson's Journal, 05 Jan 16

Weigh In record (no journal entry) for 05 January 2016

60.1 kg Lost so far: 59.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

456 kcal

Fat: 17.02g | Prot: 7.07g | Carbs: 79.07g. Lunch: Pear. Dinner: Coleslaw. Snacks/Other: Banquet Lemon Cheesecake. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Beljanson's Weight History