alyssaayra's Journal, 29 Sep 11

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Weigh In record (no journal entry) for 29 September 2011

89.4 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

856 kcal

Fat: 23.18g | Prot: 33.28g | Carbs: 135.64g. Breakfast: Bananas (Large), TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Gala Apples, Nonfat Pomegranate Greek Yogurt. Snacks/Other: SNACK PACK Club & Cheddar Sandwich Crackers, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2372 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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alyssaayra's Journal, 29 Sep 11

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alyssaayra's Weight History