downs82's Journal, 04 Jan 16

Binged before the big start. Mostly alcohol so much alcohol through the depressing holiday season, but ate more fast food than normal. I am going to miss my beer.

75.2 kg Lost so far: 4.2 kg.    Still to go: 14.0 kg.    Diet followed: Not Applicable.

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1200 kcal

Fat: 54.50g | Prot: 81.00g | Carbs: 99.50g.   Breakfast: Equate Daily Fiber. Lunch: Equate Fiber Therapy Orange Flavor. Dinner: Buffalo Wild Wings Hot Sauce, 365 Organic Tomato Ketchup, Wal-mart Deli Popcorn Chicken, HEB Salmon Burger Cranberry Gorgonzola. more...

1939 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...