Weigh In record (no journal entry) for 29 September 2011
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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885 kcal
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Fat: 17.50g | Prot: 38.01g | Carbs: 155.53g.
Breakfast: eating right light yogurt, nature valley granola bar. Lunch: quaker bite size rice cakes, cantaloupe. Dinner: sour dough bread, turkey dinner, salad. Snacks/Other: pop corn 100 calories. more...
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Losing 3.2 kg a Week
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bdarlenek51's Weight History
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