Weigh In record (no journal entry) for 04 January 2016
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131.3 kg
Lost so far: 9.3 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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583 kcal
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Fat: 11.20g | Prot: 31.34g | Carbs: 93.28g.
Breakfast: Kroger Low Fat Cottage Cheese, Milk (Nonfat), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Kraft Deli Deluxe American Cheese, Refried Beans (Canned). Dinner: Taco Bell Mild Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Edy's Outshine Coconut Waters with Pineapple, Beef Stock, Campbell's Beefy Mushroom Soup. more...
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Losing 8.0 kg a Week
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