Weigh In record (no journal entry) for 04 January 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1662 kcal
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Fat: 47.87g | Prot: 97.84g | Carbs: 229.73g.
Breakfast: Caffè (Espresso), Marmellata di Ciliegie, Tè Verde, Nacional Pão Integral (com Farinha Equilíbrio de Prazer - Nacional) Produto Reconstituído. Lunch: Zio Elio Pane Azzimo, Valfrutta Fagioli Borlotti, Trenta Formaggio, Maruzzella Tonno all'olio d'oliva Sgocciolato. Dinner: Mela, Zuppa di Fagioli. Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Caco Mela, Mela. more...
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2504 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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