Weigh In record (no journal entry) for 04 January 2016
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1678 kcal
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Fat: 79.65g | Prot: 76.70g | Carbs: 169.95g.
Breakfast: Kroger Classic Mayo, Kroger Black Forest Ham, Kroger Round Top Tender Twist Wheat Bread. Lunch: Kroger Black Forest Ham, Kroger Round Top Tender Twist Wheat Bread, Kroger Classic Mayo. Dinner: Simply Potatoes Mashed Sweet Potatoes, Kroger 100% Apple Juice, Pork Spareribs. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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2762 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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kimberlyann11's Weight History
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