Weigh In record (no journal entry) for 04 January 2016
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71.3 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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473 kcal
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Fat: 28.52g | Prot: 52.10g | Carbs: 4.26g.
Breakfast: Suco de Limão. Lunch: Sadia Filé de Peito de Frango. Dinner: Queijo Parmesão (Ralado), Parmalat Creme de Leite, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Café. more...
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steady weight
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isisgabrielle's Weight History
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