Weigh In record (no journal entry) for 04 January 2016
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88.6 kg
Lost so far: 38.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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220 kcal
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Fat: 14.02g | Prot: 17.90g | Carbs: 2.37g.
Breakfast: Extra Virgin Olive Oil, Basil (Dried), Garlic Powder, Pictsweet 3 Pepper & Onion Blend, Primo Taglio Ham off The Bone, All Whites 100% Liquid Egg Whites. more...
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2300 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Punkmime's Weight History
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